Thursday Evening Rest and Restore Yoga
(with Props)
Unwind from your day with a deeply calming and nurturing restorative yoga practice. In this class, we use supportive props such as bolsters, blankets, blocks, and straps to gently cradle the body in restful postures, allowing you to fully release tension and stress.
Each pose is held for several minutes, encouraging the nervous system to shift into a state of rest and repair. Gentle stretches, mindful breathing, and guided relaxation help quiet the mind, restore balance, and promote deep, healing rest.
This class is perfect for all levels, especially anyone seeking stress relief, improved sleep, or quiet time for self-care. No prior yoga experience is required—just come ready to relax. Maximum 5 participants.
Saturday Morning Hatha Flow
(Mats & Blocks Available)
Start your weekend feeling energized, grounded, and centered with a balanced Hatha yoga flow. This class combines mindful movement with steady breathwork, guiding you through a sequence of postures that build strength, flexibility, and focus.
Using mats and optional yoga blocks for support, we’ll explore standing, seated, and gentle flowing poses at a moderate pace. The practice emphasizes alignment, breath awareness, and mindful transitions, making it accessible to both newer and experienced practitioners.
Class size is kept small (maximum 6 participants) to allow for personalized guidance and support. You’ll leave class feeling refreshed, balanced, and ready to embrace your weekend with clarity and ease.
Yoga Classes
Class Information
Class Schedule
Thursdays, 6:15-7 PM
Restorative Yoga
Saturdays, 9:30-10:15 AM
Hatha Yoga
*classes provided all calendar days 2025 with exception of holidays
Max class capacity 5 Thursdays
6 students on Saturdays
Pricing
Single class $15
3 for $36
Monthly unlimited $70
Pricing for public school educators (verified with pay stub or school employee ID)
5 for $45
Monthly unlimited $60
Add ons: Infrared Mat during restorative $10
Virtual Classes
Join a class via Google Meet
$12 single class
3 for $30
Download and complete our waiver before attending a class.
Mini Retreat
