Thursday Evening Rest and Restore Yoga
(with Props)
Thursdays | 6:15–7:15 PM
Unwind from your day with a deeply calming and nurturing restorative yoga practice. In this class, we use supportive props such as bolsters, blankets, blocks, and straps to gently cradle the body in restful postures, allowing you to fully release tension and stress.
Each pose is held for several minutes, encouraging the nervous system to shift into a state of rest and repair. Gentle stretches, mindful breathing, and guided relaxation help quiet the mind, restore balance, and promote deep, healing rest.
This class is perfect for all levels, especially anyone seeking stress relief, improved sleep, or quiet time for self-care. No prior yoga experience is required—just come ready to relax. Maximum 5 participants.
First Saturday Friend Days
First Saturday of Every Month | 9:30–10:30 AM
Join us for First Saturday Friend Days, a special monthly opportunity to move, connect, and share your practice. On the first Saturday of each month, members who use a 3-pack or 5-pack class package may bring a new-to-the-studio friend for free.
This class blends traditional Hatha yoga principles with mindful movement and steady breathwork. You’ll move through a thoughtful sequence of standing, seated, and gently flowing postures that build strength, flexibility, stability, and focus. Emphasis is placed on alignment, breath awareness, and intentional transitions, allowing you to move with both confidence and ease.
Mats and blocks are available, and variations are offered to support both newer and experienced practitioners. The moderate, steady pace gives you time to fully experience each posture while maintaining a smooth, connected flow.
Class size is intentionally small to ensure personalized guidance and support. You’ll leave feeling refreshed, balanced, and ready to embrace your weekend with clarity.
Bring a friend. Share your practice. Start the month grounded and strong.
Slow Flow & Restore
Mondays | 5:30–6:30 PM | Beginning in March
Begin your week with intention, steadiness, and calm in our Slow Flow & Restore class.
The first half of practice features a gentle, slow-moving Hatha flow, guiding you mindfully through foundational postures with steady breath and thoughtful transitions. The measured pace allows you to build strength, improve flexibility, and deepen body awareness without feeling rushed. Alignment, control, and breath-to-movement connection remain central throughout.
In the second half of class, we transition into restorative poses supported with props such as bolsters, blankets, and blocks. These longer-held, fully supported shapes encourage the nervous system to settle and the body to shift into a state of rest and repair. Gentle stretching, grounding breathwork, and a deeply calming final relaxation help release lingering tension.
Classes are intentionally small to create an intimate, welcoming environment where you feel supported, seen, and guided throughout your practice.
Appropriate for yogis of all levels, this class is the perfect way to begin your week — grounded, balanced, and restored.
Yoga Classes
Class Information
Class Schedule
Mondays | 5:30–6:30 PM
Slow Flow & Restore
Thursdays | 6:15–7:15 PM
Restorative Yoga
First Saturday of Every Month
9:30–10:30 AM
First Saturday Friend Days – Saturday Morning Hatha Flow
*classes provided all calendar days 2025 with exception of holidays
Maximum Class Capacity
6 students on Thursdays
8 students on Mondays and First Saturdays
Pricing
Single Class — $18
3-Class Pack — $45
5-Class Pack — $70
Pricing for Public School Educators
(Verified with pay stub or school employee ID)
5-Class Pack — $55
Private individual classes $50 per hour
Private Individual Sessions — $50 per hour
Mini Retreats (Offered Bi-Monthly)
$150 per person
Download and complete our waiver before attending a class.
Mini Retreat
Our Spring Mini Retreat is FULL and we are no longer accepting registration. Please watch for out next Mini Retreat in July!
