Slow Flow & Restore
Mondays | 5:30–6:30 PM
Begin your week with intention, steadiness, and calm in our Slow Flow & Restore class.
The first half of practice features a gentle, slow-moving Hatha flow, guiding you mindfully through foundational postures with steady breath and thoughtful transitions. The measured pace allows you to build strength, improve flexibility, and deepen body awareness without feeling rushed. Alignment, control, and breath-to-movement connection remain central throughout.
In the second half of class, we transition into restorative poses supported with props such as bolsters, blankets, and blocks. These longer-held, fully supported shapes encourage the nervous system to settle and the body to shift into a state of rest and repair. Gentle stretching, grounding breathwork, and a deeply calming final relaxation help release lingering tension.
Classes are intentionally small to create an intimate, welcoming environment where you feel supported, seen, and guided throughout your practice.
Appropriate for yogis of all levels, this class is the perfect way to begin your week — grounded, balanced, and restored.
Thursday Evening Rest and Restore Yoga
(with Props)
Thursdays | 6:15–7:15 PM
Unwind from your day with a deeply calming and nurturing restorative yoga practice. In this class, we use supportive props such as bolsters, blankets, blocks, and straps to gently cradle the body in restful postures, allowing you to fully release tension and stress.
Each pose is held for several minutes, encouraging the nervous system to shift into a state of rest and repair. Gentle stretches, mindful breathing, and guided relaxation help quiet the mind, restore balance, and promote deep, healing rest.
This class is perfect for all levels, especially anyone seeking stress relief, improved sleep, or quiet time for self-care. No prior yoga experience is required—just come ready to relax. Maximum 5 participants.
Yoga Classes
Class Information
Class Schedule
Mondays | 5:30–6:30 PM
Slow Flow & Restore
Thursdays | 6:15–7:15 PM
Restorative Yoga
Maximum Class Capacity
6 students on Thursdays
8 students on Mondays
Pricing
Single Class — $18
3-Class Pack — $45
5-Class Pack — $70
Pricing for Public School Educators
(Verified with pay stub or school employee ID)
5-Class Pack — $55
Private Individual Sessions — $50 per hour